Bring Your Inner and Outer Worlds into Balance


I'm Steph (she/her), an Integrative therapist/counsellor here at Hern Therapy. I offer therapy to all individuals aged 16 and over, working online via Zoom, meaning you can get the support you want from wherever you are based.
I understand that sometimes people can find life difficult and that can be for a variety of different reasons. Therapy can be a safe and supportive space to talk about what's going on for you so you don't have to go through those difficulties alone. I offer the space and time for you to work through a wide range of difficulties and issues judgement-free and with compassion.

Sessions are offered online, usually via Zoom. This means you can access your therapy sessions without having to travel and from wherever you are based. All you need is a stable internet connection and a private and confidential space.

Perhaps you feel you are ready to start therapy, or maybe you aren't sure if it's for you. Either way, it has to feel right for you. I offer a free initial chat online so you can learn a little more about the therapy process and what I offer as well as providing an opportunity for you to share what you are looking for help with. This usually doesn't take more than half an hour, and there's no obligation to start therapy with me if you're still not sure or if it doesn't feel quite right for you right now.