What is Therapy?
Personal therapy is a safe space and time dedicated to you to explore whatever feels important to you. This might be what's going on for you in life right now, or it might be something from your past that you want to start making sense of. Maybe you're not sure what it is you want to talk about, but you know that something isn't quite right. Working through your difficulties together with me, you can feel confident that you are really seen and heard. We can look at what's going on for you and work out what might be helpful.
Sessions are 50 minutes long, usually weekly. This is because therapy is most effective with consistency, allowing the time to build a secure and trusting therapeutic relationship and for the work to really impact you positively.
How Therapy can Help You
Whoever and wherever you are, therapy can be a powerful source of support. It can help with a wide range of difficulties and issues, including:
- Depression and feeling 'down'
- Anxiety and Stress
- Trauma
- Relationships
- Attachment
- Sexuality
- Identity
- Self-Esteem and Self-Worth
- Grief and Loss
- Managing suspected or diagnosed neurodivergence
Working one-to-one with you, I aim to offer a caring, compassionate and non-judgemental space for you to bring your full and true self. I will help you to explore and process the things that feel important to you in a way that suits you best. Your needs are always the priority.
How I Work
All sessions are online, usually via Zoom. I offer an initial, introductory chat, around 30 minutes long, free of charge. As the working relationship is key to his gives us the opportunity to meet and to gain a sense of whether we both feel we can work together. I will ask you some questions about what's going on and, if you know, what you feel you need. You can ask me more about how I work too.
